Beginners Yoga Course

LEARN THE BASICS OF YOGA!

Yoga Mantra Forster, 4 week Beginners Yoga Course is the perfect place to learn yoga. You will begin with the fundamentals of:

Basic poses/movement of Yoga (Asana)
Basic breath work (Pranayama)
Basic guided meditation work
Basic philosophy of Yoga

With help from the teacher, you will be supported and lead through each pose with attention to alignment. This will help you build a solid foundation, and to feel comfortable moving into other classes on the Yoga Mantra timetable.

4 WEEK COURSE:

One night per week, over 4 weeks. Includes one Beginners Yoga Class each week PLUS unlimited classes on our timetable that your teacher recommends, during the 4 weeks.

WHAT TO BRING:

If you have your own mat, bolsters and props, feel free to bring them along. If you need to borrow… that is okay, but please bring two towels, due to Covid19.

FOR MORE INFORMATION…

Email Nadine info@yogamantra.com.au to express your interest and ask any questions you may have, or join online through our website.

Yoga Courses Starting Soon!

YOGA MANTRA & WELLNESS CENTRE

Forster’s NEW yoga studio, we have over 10 beautiful, like-minded teachers and practitioners. We offer memberships and casual class passes for Vinyassa, Hatha and Yin yoga styles for all ages and abilities. Our fun and authentic practice will help you feel fabulous xo