LEARN THE BASICS OF YOGA!

Forster Yoga Mantra, 4 week Seniors Beginners Yoga Course is the perfect place to learn yoga. This beginners Yoga course is especially designed for the beautiful mature age and senior members of our community.  You will begin with the fundamentals of:

• Basic poses / movement of Yoga (Asana)
• Breath work (Pranayama)
• Basic philosophy of yoga
• Understanding of each style of yoga.

With help from the teacher, you will be supported and lead through each pose with attention to alignment. This will help you build a solid foundation, and to feel comfortable moving into other classes on the Yoga Mantra timetable.

4 WEEK COURSE:

One morning per week, every Monday 9.15 to 10.15 am. Includes the Seniors Beginners Yoga Class every Monday morning PLUS unlimited classes on our timetable that your teacher recommends, during the 4 weeks.

WHAT TO BRING:

If you have your own mat, bolsters and props, feel free to bring them along. If you need to borrow… that is okay, but please bring two towels, due to Covid19.

FOR MORE INFORMATION…

Email Nadine info@yogamantra.com.au to express your interest and ask any questions you may have, or join online through our website.