4 weeks – Learn the basics of yoga + FREE yoga for one month!
Starts Tuesday 23 August 2022 (1 night each week, for 4 weeks)
6.45 pm to 7.50 pm
$69 pp
Click here to register and book.
Yoga Mantra Forster, 4 Week Beginners’ Course is the perfect place to start your journey. You will learn the fundamentals of:
- Basic poses/movement of Yoga (Asana)
- Basic breath work (Pranayama)
- Basic guided meditation work
- Basic philosophy of Yoga
- Understanding the basic styles
With our help you will be supported and lead through each pose with attention to alignment. This will help you build a solid foundation for you to feel comfortable exploring our classes and meditation on the Yoga Mantra and Wellness Centre timetable. Click here to view our timetable.
4 WEEK COURSE
One night each week over 4 weeks, Tuesdays from 6.45 pm – 7.50 pm.
- 6.45 pm – Arrive
- 6.55 pm – Start
- 8.00 pm – Finish
COST
$69.00 Including the course PLUS any classes you are comfortable exploring on the timetable (during the 4 weeks of the course).
WHAT TO BRING
If you have a mat, bolster and other props, feel free to bring with you. If you do not have these, DON’T WORRY – we have everything you need.
WHAT TO WEAR
A smile and casual comfy clothes or gym like clothes 
Check out our yoga FAQs page for some handy tips.
SIGN UP NOW
MUST book early as all our other courses have booked out x
You will love it! Email Nadine at info@yogamantra.com.au OR Click here to book online, OR go to Mindbody App to book.
