with Mel Howlett
Every Thursday 4.30 to 5.30 pm
Starts 10 February 2022 (8 week program)
13 – 18 year olds
- Developing confidence and self-esteem.
- Supporting health and wellbeing.
- Creativity and self-expression
Teens learn:
- Yoga sequences to reduce stress and anxiety.
- Mindfulness to improve focus, concentration, and memory skills.
- Mindset to create self-belief and improve mood.
- Recipes and self-care routines to support health and wellbeing.
- Booklet and breathing cards included.
ABOUT MELANIE
Melanie has been working with children for the past 20 years and teaching yoga to children and teens for the past 7 years. She has completed a level 1 350-hour yoga teacher training through My Health Yoga and is a 95-hour qualified children’s yoga teacher through Zenergy Yoga. Melanie has a Bachelor of Teaching in early childhood education. By the end of each program Mel’s kids yoga there has been a significant improvement in the physical, mental, and emotional health and wellbeing of children and teens.
8 WEEK PROGRAM
Every Thursday afternoon 4.30pm – 5.30 pm
COST
Early bird 8 weeks for $160.00 – with ‘Active Kids’ only $60.00 (book before 31 December)
Full Price 8 Weeks for $190.00 – with Active Kids voucher only $90.00
WHAT TO BRING
If you have a mat, bolster and other props, feel free to bring with you. If you do not have these, DON’T WORRY – we have them available, however, due to COVID19, bring along a towel or two.
WHAT TO WEAR
A smile and casual comfy clothes 
Check out our yoga FAQs page for some handy tips.
SIGN UP NOW
Your teens will love it! Email Nadine at info@yogamantra.com.au OR call Mel on 0404 722 147
