Yoga has been a beautiful journey of self-discovery for me over the last 30 years…
Yoga continues to bring a sense of peace, balance and a spiritual path that has enhanced Bernie’s life to the fullest. In 2019 Bernie retired and was able to follow her passion to teach yoga, she went to Krishna Village to complete her 200 hr. Yoga Teacher Training. Since then, Berne is sharing her love of yoga and teaching on the Mid North Coast, NSW community. Bernie has also completed her 100hr Yin Yoga Teacher Training, Yoga for Mental Health, Chair Yoga and currently training in Prenatal Yoga.
“Yoga means union” – bringing the mind, body, and breath into one. Bernie’s classes will help bring connection to your true self, opening your heart to love, compassion for yourselves and others. Allowing you to listen to the wisdom of your body and be present.
Bernie’s classes are designed to suit all levels of experience and abilities, they include Hatha, Restorative, Yin and Chair yoga with a focus on heart felt mindfulness, meditation, balance, strength and relaxation.
