with Donald Shakes…
DATE: Sunday, 18 April 2021
TIME: 12:30 – 3:30 pm
COST: Members – $45, Non-members $55
Beginners to seasoned yogis welcome.
THE WORKSHOP
Donald Shakes, who has been teaching for over 10 years began his yogic journey with chair yoga while recovering from an injury. Donald is passionate about making yoga accessible and beneficial for everybody. In Chair Yoga, the traditional yoga poses are adapted to the chair with modifications to suit all body types.
Breathing and meditational techniques are also taught to support well-being and promote deep relaxation.
Perhaps you are experiencing age, weight, balance, mobility or flexibility challenges. Those who maybe experiencing and recovering from injury, or are living with a disability, stroke, cancer , osteoporosis, scoliosis, arthritis, diabetes or Fibromyalgia will benefit profoundly.
Chair Yoga provides a platform to build strength, flexibility, mental clarity and peace of mind.
- Everybody welcome – Teachers, members and non members
- Recovering injuries, Prenatal and Post natal welcome
- The workshop starts at 12.30pm sharp.
- Chair provided
- Wear comfy clothes and a big smile !
WHEN
Sunday, 18 April 2021. – 12:30 til 3:30 pm (3 hours)
WHERE
Yoga Mantra & Wellness Centre
1 Trades Court, Kularoo Drive, Forster
BOOK / MORE INFO…
Book on Mindbody or contact Nadine info@yogamantra.com.au if you have any further questions or to discuss booking into this amazing workshop. * Limited spaces, be quick!
ABOUT DONALD SHAKES
Donald’s awakening into the world of yoga began in 2003 when he started the study of Transcendental Meditation under the late Carol Maher. During this time Donald also dabbled in Reiki and Tibetan singing bowl healing.
Next came the physical practice, beginning with Bikram before journeying into Hatha Yoga, Iyengar, Ashtanga, Vinyasa, Restorative and Yin Yoga. It was during these early Bikram days that Donald accidentally went to the wrong class at his local studio in Surry Hills, NSW and entered a Power Vinyasa Yoga class – this is where he had his “This is it” moment, and he hasn’t looked back since!
Donald has completed over 2000-hours of teacher training courses, along with assisting teacher training modules, alignment workshops, and anatomy courses. He then went on to found Shakes Yoga in 2009. His life experiences led him in his search to help others become empowered through their bodies using Yoga, Meditation and the healing sound of Tibetan Singing Bowls.
Read more about Donald here https://www.shakesyoga.com/
