with Mel Howlett
8 week program
13 – 18 year olds
Call for dates/times
- Developing confidence and self-esteem.
- Supporting health and wellbeing.
- Creativity and self-expression
Teens learn:
- Yoga sequences to reduce stress and anxiety.
- Mindfulness to improve focus, concentration, and memory skills.
- Mindset to create self-belief and improve mood.
- Recipes and self-care routines to support health and wellbeing.
- Booklet and breathing cards included.
ABOUT MELANIE
Melanie has been working with children for the past 20 years and teaching yoga to children and teens for the past 7 years. She has completed a level 1 350-hour yoga teacher training through My Health Yoga and is a 95-hour qualified children’s yoga teacher through Zenergy Yoga. Melanie has a Bachelor of Teaching in early childhood education. By the end of each program Mel’s kids yoga there has been a significant improvement in the physical, mental, and emotional health and wellbeing of children and teens.
8 WEEK PROGRAM
Every Thursday afternoon.
COST
Early bird 8 weeks for $160.00 – with ‘Active Kids’ only $60.00
Full Price 8 Weeks for $190.00 – with Active Kids voucher only $90.00
WHAT TO BRING
If you have a mat, bolster and other props, feel free to bring with you. If you do not have these, DON’T WORRY – we have them available, however, due to COVID19, bring along a towel or two.
WHAT TO WEAR
A smile and casual comfy clothes Check out our yoga FAQs page for some handy tips.
SIGN UP NOW
Your teens will love it! Call Mel for more details on 0404 722 147