Learn the basics of yoga!
Starts Tuesday 9 February (4 weeks).
$69 pp includes unlimited classes
Click here to register and book.
Yoga Mantra Forster, 4 Week Beginners’ Course is the perfect place to start. You will learn the fundamentals of:
- Basic poses/movement of Yoga (Asana)
- Basic Breath work (Pranayama)
- Basic guided meditation work
- Basic philosophy of Yoga
- Understanding the basic styles
With our help you will be supported and lead through each pose with attention to alignment. This will help you build a solid foundation for you to feel comfortable exploring our classes and meditation on the Yoga Mantra and Wellness Centre timetable. Click here to view our timetable.
4 WEEK COURSE
One night each week over 4 weeks, Tuesdays from 6:45pm – 8.00pm
COST
$69.00 Including the course PLUS any class you are comfortable exploring on the timetable. (during the 4 weeks of the course)
WHAT TO BRING
IF you have a mat, bolster and other props, feel free to bring with you. If you do not have these, DON’T WORRY – we have them available, however, due to COVID19, bring along a towel or two.
WHAT TO WEAR
A smile and casual comfy clothes Check out our yoga FAQs page for some handy tips.
SIGN UP NOW
You will love it! Email Nadine at info@yogamantra.com.au OR Click here to book online, OR go to Mindbody App and book in there !!