Forster Beginners Yoga Course

Learn the basics of yoga!

Starts Thursday 26 November (4 weeks).
$69 pp includes unlimited classes
Click here to register and book.

Yoga Mantra’s 4 week Beginners’ Course is the perfect place to start. You will learn the fundamentals of:
– Basic poses / movement of Yoga (Asana)
– Breath work (Pranayama)
– Basic philosophy of yoga
– Understanding of each style of yoga.

With help from the teacher, you will be supported and lead through each pose with attention to alignment. This will help you build a solid foundation, and to feel comfortable moving into other classes on the Yoga Mantra timetable.

One night per week, every Thursday night 6:30 to 7:30PM
COST: $69
Includes Beginners’ Class every Thursday night PLUS unlimited classes on our timetable that your teacher recommends, during the 4 weeks.
If you have your own mat, bolsters and props, feel free to bring them along. If you need to borrow… that is okay, but please bring two towels, due to Covid19.
Email Nadine to express your interest and ask any questions you may have, or register here.